Exercise therapy is a type of rehabilitation treatment that uses physical activity to help treat injuries or conditions with a goal of reducing pain and restoring function that can be used independently or alongside other treatments in order to return to full health post injury. 

Once your injury has been diagnosed, exercise therapy may be prescribed to

• Restore range of movement 
• Increase strength and power
• Help with Mobility and flexibility
• Increase balance and core stability
• Correct poor posture
• Reduce pain
• Introduce sports specific drills required for you to return to sport

Exercise programs are tailored to each individual along with discussion, demonstration and explanation of the appropriate exercises in order to get the most from your sessions and prevent further injuries from occurring.